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Mental Health in the UK Since the NHS launched 70 years ago, medical advancements and treatments have been provided at no cost to those who need it. But mental health is not yet seen the same progress. Many reported feeling positive about their mental health, but worried that other people might not be as well. People also discussed the impact of economic hardship on their own mental wellbeing as well as the wellbeing of others. 1. Get assistance One of the most crucial actions to take when you're dealing with mental health issues is seeking out help. This can be a difficult task, but it's vital for your well-being. There are many methods to seek assistance such as therapy and lifestyle modifications. Each treatment is different and therefore it is important to find the best option for you. Recognizing that you or someone else you know is suffering from a mental illness is the first step towards seeking help. If you notice changes in the way that someone you know thinks, feels or acts it's crucial to take action. This usually means speaking to the person concerned and asking for their assistance. You might also think about joining a support group, which could be helpful in finding people who understand what you're going through. It is also essential to speak with family and friends about how you feel. They can lend a sympathetic ear, and they may be capable of referring you to a professional. Talking about your emotions is a great way to relieve anxiety and gain a new perspective on your life. People who suffer from mental health issues can suffer from a wide variety of symptoms, from depression and anxiety to schizophrenia and bipolar disorder. The severity of these problems varies widely from person to person, making it hard to tell if something is a natural reaction to stress or the sign of a serious illness. Mental illnesses can have an enormous impact on a person's everyday life. Mental illness can have a significant impact on a person's daily life, from their job to their relationships, to their wellbeing and happiness. In addition, they can influence their physical health. People who have mental health issues are more likely than other people to have physical symptoms that are not medically explained. In recent years there has been an alteration in how we think about mental health. The stigma surrounding mental illness is diminishing, and more people are seeking treatment. Receiving help is a step toward a happier, healthier, more productive life. The best way to begin is to consult an primary care physician. They can suggest a qualified psychologist, counselor or psychiatrist with expertise in mental health issues. 2. Keep it up! Mental health issues are finally getting the attention they deserve. A myriad of tragic news stories and well-known campaigns, along with growing awareness, have brought them to the forefront. However, we still have a long way be before physical and mental health are treated as equal in the UK. In England Mental healthcare services are not ringfenced and are therefore under the same funding pressures as acute/physical health services. It has given rise to a few instances of evidence that the same level disinvestment is taking place, but evidence is difficult to come by. Attempts to identify such trends are slowed by a lack of data aggregation on the overall state of local services, as well as due to the fact that the same system wide key performance indicators (e.g. a maximum waiting time of 18 weeks for referral from primary care to a specialist) are applicable to both physical and mental health, but are treated differently when it comes to defining an appropriate budget and monitoring availability and quality. To address this issue, an innovative method of building mental resilience is needed. This should be led by local people who are comfortable with their communities, for instance religious groups and community groups. These groups will require the appropriate training and facilitation, as well as resources and support to contribute to creating mental wellness across all age groups. GPs must also be provided the resources to offer regular check-ins that are not overloaded by demand and can connect patients to evidence-based self-management guidance or peer support. This will help reduce the pressure on the NHS in general and increase the capacity within mental health services. Additionally, the general public should be encouraged to take a more active part in their own wellbeing by deciding how they spend their free time, making healthier lifestyle choices and seeking support when they require it. This could include volunteering, taking part in community events and fundraising for local mental health charities, or through attending or organising workplace health activities like mindfulness sessions. 3. Controlling The UK is a leading country in the world in terms of mental health. There is still plenty of work to do. There are many who have mental health issues but do not seek help due to the stigma attached. They usually wait until their symptoms are severe before seeking medical assistance. This can result in a longer period suffering, more expensive costs, and a higher risk of developing life-threatening diseases such as heart disease or cancer. The good news is that mental health care has come a long way since the NHS was established 70 years ago. Mental illness is now being discussed more openly and the treatment options are more sophisticated. There is still a lot to be done and stigma remains a major obstacle. As the number of people with mental health issues continues to rise the demand for services is increasing. The government has committed to invest PS2.3 billion annually to improve and transform mental health services in the country. This will allow 2 million people to get help and improve outcomes. There is also more being done to address the disparity in the funding for physical and mental health, and the obstacles that prevent people from getting help. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. There are also plans to create a network of specialised mental health ambulances. This will decrease the number of general ambulance call-outs for people in crisis and increase the speed of response and care for those with mental health issues. The government will also increase its investment in Improving Access to Psychological Therapies by another PS7 million to cut down on waiting time and increase the number of people who receive treatment. If you're having a hard time you can always find someone to talk to. You can contact the Samaritans by calling 116 123, or visit one of their local branches. They provide free, non-judgmental and confidential assistance to anyone experiencing emotional anxiety. They are available by phone, email or mail 24 hours a days. 4. Take action It's essential to take action if you're worried about your mental well-being. The appropriate support can help get well and stay healthy. One out of four people will experience mental illness in the UK at some point during their life. But, it is important to remember that most mental health issues can be overcome. Most mental health issues are short-term and mild and can be addressed by a doctor with medication. Certain ailments, such as depression and anxiety may be the result of difficult life events, such as the loss of a loved one or break-up in the course of a relationship. Stress at work may be a contributing factor. We can all take steps to improve our mental health and wellbeing by eating an appropriate diet, getting enough sleep and exercising, as well as managing stress. Each person's needs differ and at times, we may require additional help. This can include talking therapies, occupational therapists or medication. There are a myriad of organizations and support services to assist people with various problems, including addictions, debts, housing and eating disorders. The government has set out its goals for the mental health system in the Five Year Forward View however it's our responsibility to ensure that these aspirations are realized. investing in the mental health of children and young people's health, as stated in the Time for Action report, is crucial. However, the public's spending on CAMHS is currently lagging behind spending on adult mental health services and funding is a lottery for postcodes. Health and social care providers are increasingly placing prevention at the heart of their work to improve the mental health of their communities. have a peek at this website is reflected in the Prevention Concordat for Better Mental Health, which brings together more than 140 organisations from the social and health care sector who have pledged an agreement to make the prevention of mental illness a priority. The NHS has stated that it is dedicated to addressing the stigma and inequalities that exist within mental health, and also the gap between mental and physical healthcare. But, there's much to be done. We need to change the mental health and the way we talk about it. We must break down the barriers that divide us and to build an environment where people value mental wellbeing just as they value physical wellbeing.